Events & Classes
Hip and Knee Pain Seminar (Virtual)
Keep the spring in your step with this one-hour webinar! You will learn about the anatomy of the hip and knee, common causes of joint pain, and some simple steps you can take to lessen the likelihood of a hip or knee injury.
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Stretch Your Limits (Virtual)
This exercise program for adults 55 and older includes strength training with elastic tubing and dumbbells and balance training and stretching with modified yoga and chair tai chi.
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From childbirth, to breastfeeding, to virtual maternity department tours, join us and learn more as you're expecting.
Healthy Ingredient Swaps
April 28, 2:00 - 3:00pm
Discover good-for-you ingredient substitutions that preserve the deliciousness of your favorite recipes!
The DASH Diet Virtual Seminar
April 29, 10:00 - 11:00am
The DASH (Dietary Approaches to Stop Hypertension) Diet emphasizes the correct portion sizes and a variety of foods and nutrients. Discover how the DASH diet can improve your health and lower your blood pressure.
Bariatric Seminars (Virtual)
Trying to decide if bariatric surgery is the right option for you? Learn more about this solution from the comfort of your home by registering for an upcoming webinar.
Holistic Healing and Cancer Care: Female Sexual Health
April 22, 2:00 - 3:00pm
Please join us virtually for our Thriving During and After Cancer Treatment educational seminar event dedicated to support mental, physical, social, and emotional health throughout cancer care. This event features Lynn Wang, MD, gynecologist and AASECT Certified Sexuality Counselor for Main Line Health. Dr Wang offers a holistic, integrated approach toward treatment of female sexual issues. Join us to learn more about how cancer care can affect female sexual health and strategies to improve overall health.